7-12 Month Baby Sleep Routine Guide | Gentle Nap Schedule | Wake Windows & Daily Baby Sleep Plan PDF

$14.99

💤 7–12 Month Baby Sleep Routine Guide (Digital Download)

Feeling unsure about naps, wake windows, or that tricky 3-to-2 nap transition? This gentle, realistic baby sleep guide is here to help you navigate the ever-changing 7–12 month stage with more confidence and less stress.

Created by a certified infant sleep consultant (and mum of two, soon to be three!), this guide gives you the structure you’re craving — without rigid rules or sleep training pressure.

What’s Inside:

🗓️ Age-specific daily nap routines for 7–12 months

⏰ Wake windows and nap timing that actually work

🔄 3–2 nap transition support (how to know when and how to drop a nap)

💤 Total sleep needs by month

💡 Common sleep challenges in this age group — and how to handle them

📥 Instant digital download (PDF format)

Perfect for printing or keeping on your phone for easy reference — ideal for tired parents on the go!

This guide is for you if:

✔ You're navigating sleep changes between 7 and 12 months

✔ You want realistic nap schedules based on age and development

✔ You’re looking for gentle, practical support — not strict sleep training

✔ You’re tired and want quick answers you can trust

💛 You’ve got this — and I’ve got your back.

Need personalised help? Check out my $59 “Little Sleep Fixer” phone consult — www.stephsullivansleepconsultant.con.au

💤 7–12 Month Baby Sleep Routine Guide (Digital Download)

Created by a certified infant sleep consultant (and mum of two, soon to be three!), this guide gives you the structure you’re craving — without rigid rules or sleep training pressure.

What’s Inside:

🗓️ Age-specific daily nap routines for 7–12 months

⏰ Wake windows and nap timing that actually work

🔄 3–2 nap transition support (how to know when and how to drop a nap)

💤 Total sleep needs by month

💡 Common sleep challenges in this age group — and how to handle them

📥 Instant digital download (PDF format)

Perfect for printing or keeping on your phone for easy reference — ideal for tired parents on the go!

This guide is for you if:

✔ You're navigating sleep changes between 7 and 12 months

✔ You want realistic nap schedules based on age and development

✔ You’re looking for gentle, practical support — not strict sleep training

✔ You’re tired and want quick answers you can trust

💛 You’ve got this — and I’ve got your back.

Need personalised help? Check out my $59 “Little Sleep Fixer” phone consult — www.stephsullivansleepconsultant.con.au

⚡ Download your Nap Routine Guide now — link active for 24 hours only!

7-12 Month Baby Sleep Routine Guide | Gentle Nap Schedule | Wake Windows & Daily Baby Sleep Plan PDF

💤 Little Sleep Fixer – 20 Minute Phone Consult

Quick, practical support for 1-2 sleep challenges.

Q: What can I use this consult for?
A: The Little Sleep Fixer is ideal if you’re struggling with one-two specific issues — like early rising, contact naps, sleep association changes, or nap resistance. You’ll receive gentle, personalised advice you can start using right away.

Q: Will I get anything after the call?
A: Yes — I’ll send you a short one-page summary with realistic action steps tailored to your baby and situation.

Q: What if I need more help later?
A: You’re welcome to book another Little Sleep Fixer call, or move into one of my more supported packages if you’re looking for a bigger reset.

🌙 Sleep Reset – 30 Minute Consult + Support

More in-depth support with a personalised plan and two follow-ups.

Q: What’s included in the Sleep Reset package?
A: You’ll receive a 30-minute phone consult, a personalised sleep plan tailored to your baby’s age, temperament, and sleep goals, plus two follow-up email check-ins — on Day 2 and Day 5 after starting your plan.

Q: Who is this best suited for?
A: Perfect if you need support with things like establishing independent sleep skills, linking sleep cycles, night waking, or building a consistent nap routine — and want extra support along the way.

Q: Can I ask questions in between check-ins?
A: To keep the support structured and clear, your follow-up support happens on Days 2 and 5. If you feel you’d benefit from more hands-on support, my Sleep Reset Plus might be a better fit.

🌟 Sleep Reset Plus – 30 Min Consult + Daily Support

All the benefits of the Sleep Reset, with added daily guidance and a bonus follow-up call.

Q: What’s different about the Plus version?
A: You’ll still receive a 30-minute consult and personalised plan — but with daily weekday email check-ins (Mon–Fri)during your first 2 weeks, and a bonus follow-up phone call you can use within 1 month.

Q: What kind of support do I get in the daily emails?
A: I check in each day to review how things are going, tweak your plan if needed, and answer any questions that come up. It's ideal if you're feeling unsure and want step-by-step reassurance.

Q: When can I use the follow-up call?
A: Anytime within 4 weeks. It’s perfect for checking in after your first week, reviewing progress, or adjusting things if required.

✨ General Questions

Q: Do you use cry-it-out or strict sleep training?
A: No, definitely not. I use a gentle, responsive approach that supports your baby while making realistic changes. I’ll never ask you to leave your baby to cry without comfort or connection.

Q: What ages do you work with?
A: I work with babies and toddlers from birth up to 4 years old — whether you're navigating early wake-ups, catnaps, night feeds, regressions or routine changes.

Q: How do I book a package?
A: Just head to the STORE page and purchase your chosen package. Within 24 hours, you'll receive an email from me with a short intake form and further booking information.

Q: What if I’m not sure which package is right for me?
A: No problem — just reach out via my contact form or Instagram and I’ll help guide you based on your little one’s age, sleep needs, and how much support you’d like.

Location

Contact

7-12 Month Baby Sleep Routine Guide | Gentle Nap Schedule | Wake Windows & Daily Baby Sleep Plan PDF

💤 Little Sleep Fixer – 20 Minute Phone Consult

Quick, practical support for 1-2 sleep challenges.

Q: What can I use this consult for?A: The Little Sleep Fixer is ideal if you’re struggling with one-two specific issues — like early rising, contact naps, sleep association changes, or nap resistance. You’ll receive gentle, personalised advice you can start using right away.

Q: Will I get anything after the call?A: Yes — I’ll send you a short one-page summary with realistic action steps tailored to your baby and situation.

Q: What if I need more help later?A: You’re welcome to book another Little Sleep Fixer call, or move into one of my more supported packages if you’re looking for a bigger reset.

🌙 Sleep Reset – 30 Minute Consult + Support

More in-depth support with a personalised plan and two follow-ups.

Q: What’s included in the Sleep Reset package?A: You’ll receive a 30-minute phone consult, a personalised sleep plan tailored to your baby’s age, temperament, and sleep goals, plus two follow-up email check-ins — on Day 2 and Day 5 after starting your plan.

Q: Who is this best suited for?A: Perfect if you need support with things like establishing independent sleep skills, linking sleep cycles, night waking, or building a consistent nap routine — and want extra support along the way.

Q: Can I ask questions in between check-ins?A: To keep the support structured and clear, your follow-up support happens on Days 2 and 5. If you feel you’d benefit from more hands-on support, my Sleep Reset Plus might be a better fit.

🌟 Sleep Reset Plus – 30 Min Consult + Daily Support

All the benefits of the Sleep Reset, with added daily guidance and a bonus follow-up call.

Q: What’s different about the Plus version?A: You’ll still receive a 30-minute consult and personalised plan — but with daily weekday email check-ins (Mon–Fri)during your first 2 weeks, and a bonus follow-up phone call you can use within 1 month.

Q: What kind of support do I get in the daily emails?A: I check in each day to review how things are going, tweak your plan if needed, and answer any questions that come up. It's ideal if you're feeling unsure and want step-by-step reassurance.

Q: When can I use the follow-up call?A: Anytime within 4 weeks. It’s perfect for checking in after your first week, reviewing progress, or adjusting things if required.

✨ General Questions

Q: Do you use cry-it-out or strict sleep training?A: No, definitely not. I use a gentle, responsive approach that supports your baby while making realistic changes. I’ll never ask you to leave your baby to cry without comfort or connection.

Q: What ages do you work with?A: I work with babies and toddlers from birth up to 4 years old — whether you're navigating early wake-ups, catnaps, night feeds, regressions or routine changes.

Q: How do I book a package?A: Just head to the STORE page and purchase your chosen package. Within 24 hours, you'll receive an email from me with a short intake form and further booking information.

Q: What if I’m not sure which package is right for me?A: No problem — just reach out via my contact form or Instagram and I’ll help guide you based on your little one’s age, sleep needs, and how much support you’d like.

Location

Contact

Q: What can I use this consult for?
A: The Little Sleep Fixer is ideal if you’re struggling with one-two specific issues — like early rising, contact naps, sleep association changes, or nap resistance. You’ll receive gentle, personalised advice you can start using right away.

Q: Will I get anything after the call?
A: Yes — I’ll send you a short one-page summary with realistic action steps tailored to your baby and situation.

Q: What if I need more help later?
A: You’re welcome to book another Little Sleep Fixer call, or move into one of my more supported packages if you’re looking for a bigger reset.

Q: What’s included in the Sleep Reset package?
A: You’ll receive a 30-minute phone consult, a personalised sleep plan tailored to your baby’s age, temperament, and sleep goals, plus two follow-up email check-ins — on Day 2 and Day 5 after starting your plan.

Q: Who is this best suited for?
A: Perfect if you need support with things like establishing independent sleep skills, linking sleep cycles, night waking, or building a consistent nap routine — and want extra support along the way.

Q: Can I ask questions in between check-ins?
A: To keep the support structured and clear, your follow-up support happens on Days 2 and 5. If you feel you’d benefit from more hands-on support, my Sleep Reset Plus might be a better fit.

Q: What’s different about the Plus version?
A: You’ll still receive a 30-minute consult and personalised plan — but with daily weekday email check-ins (Mon–Fri)during your first 2 weeks, and a bonus follow-up phone call you can use within 1 month.

Q: What kind of support do I get in the daily emails?
A: I check in each day to review how things are going, tweak your plan if needed, and answer any questions that come up. It's ideal if you're feeling unsure and want step-by-step reassurance.

Q: When can I use the follow-up call?
A: Anytime within 4 weeks. It’s perfect for checking in after your first week, reviewing progress, or adjusting things if required.

Q: Do you use cry-it-out or strict sleep training?
A: No, definitely not. I use a gentle, responsive approach that supports your baby while making realistic changes. I’ll never ask you to leave your baby to cry without comfort or connection.

Q: What ages do you work with?
A: I work with babies and toddlers from birth up to 4 years old — whether you're navigating early wake-ups, catnaps, night feeds, regressions or routine changes.

Q: How do I book a package?
A: Just head to the STORE page and purchase your chosen package. Within 24 hours, you'll receive an email from me with a short intake form and further booking information.

Q: What if I’m not sure which package is right for me?
A: No problem — just reach out via my contact form or Instagram and I’ll help guide you based on your little one’s age, sleep needs, and how much support you’d like.