⚡ Download your Nap Routine Guide now — link active for 24 hours only!
Feeling overwhelmed by short naps, unpredictable nights, or trying to figure out if your baby should be in a routine at this age?
This realistic and flexible 3–6 month sleep routine was created to guide you through this tricky (and important!) stage of your baby's development — without sleep training, rigid rules, or pressure.
Designed by me, a certified infant sleep consultant and mum of two (soon to be three!), this downloadable guide offers gentle structure, expert tips, and calm confidence to help your baby (and you!) get more rest.
What’s Inside:
✔️ A gentle, daily sample routine for 3, 4, 5, and 6 months
✔️ 4 month sleep progression (regression) support
✔️ Wake windows and total sleep needs by age
✔️ 4-3 Nap transition guide
✔️ Nap timing and realistic expectations
✔️ Tips for better naps, bedtime, and night sleep
✔️ Flexible guidance to support your baby's natural rhythm
✔️ Clear, printable PDF — perfect for tired parents on the go
💛 Why Parents Love It:
Supportive, not strict
Written with real-life experience (and no judgment!)
Helps build a calm, consistent rhythm that works for your baby
📞 Need personalised support?
Sometimes a guide isn’t enough — and that’s okay. If you're feeling stuck, book a $59 Little Sleep Fixer Phone Consult. We’ll jump on a 20-minute call to talk through your baby’s sleep and create a plan that works for you.
📌 Please Note:
This is a digital download – no physical product will be sent
For personal use only
All sales are final due to the nature of digital products
Feeling overwhelmed by short naps, unpredictable nights, or trying to figure out if your baby should be in a routine at this age?
This realistic and flexible 3–6 month sleep routine was created to guide you through this tricky (and important!) stage of your baby's development — without sleep training, rigid rules, or pressure.
Designed by me, a certified infant sleep consultant and mum of two (soon to be three!), this downloadable guide offers gentle structure, expert tips, and calm confidence to help your baby (and you!) get more rest.
What’s Inside:
✔️ A gentle, daily sample routine for 3, 4, 5, and 6 months
✔️ 4 month sleep progression (regression) support
✔️ Wake windows and total sleep needs by age
✔️ 4-3 Nap transition guide
✔️ Nap timing and realistic expectations
✔️ Tips for better naps, bedtime, and night sleep
✔️ Flexible guidance to support your baby's natural rhythm
✔️ Clear, printable PDF — perfect for tired parents on the go
💛 Why Parents Love It:
Supportive, not strict
Written with real-life experience (and no judgment!)
Helps build a calm, consistent rhythm that works for your baby
📞 Need personalised support?
Sometimes a guide isn’t enough — and that’s okay. If you're feeling stuck, book a $59 Little Sleep Fixer Phone Consult. We’ll jump on a 20-minute call to talk through your baby’s sleep and create a plan that works for you.
📌 Please Note:
This is a digital download – no physical product will be sent
For personal use only
All sales are final due to the nature of digital products
⚡ Download your Nap Routine Guide now — link active for 24 hours only!